7 signs it’s time to put your phone down...

Security news and tips from Avast ― straight to your inbox.     View in browser       The Download       Your monthly security news         Can't put your phone down?       We live our entire lives online, it's addictive. But how can you tell if your scrolling habits are becoming unhealthy? Check out our advice on learning to walk away from your phone.     SHOW ME THE SIGNS     5 min read             Tasty tech bytes       Want to clear your browser history?               Clearing your browser history varies depending on the browser you're using. But it's always easy.           You need to locate the History section in your browser and then choose what to clear.           A quick Google will show you where to find the History tab, or you can check out our handy guide!               Most hated people online?       We're checking in with the most hated people on the internet to discover what they did, where they are now, and how you can watch their stories.     FIND OUT MORE     5 min read     What do you want to read about next month? Are young people oversharing online? Want to avoid the worst of the internet? Are cyberbullying and trolling the same? Interactive Email Form Submit       Need any help? Just visit our Support Center.         Avast Software    www.avast.com     Privacy Policy    Manage email preferences