Used by the ancient Greeks, the "memory palace" technique is based on the fact that people have a far better memory for the tangible (physical spaces, images) than the abstract (numbers, words, ideas).
Read about these time-tested
memory techniques 
| |
Save 35% and train your brain Unlock your own Premium Training Program to challenge memory, attention, and more. Take 35% off today!
| | |
1. Build your own "memory palace" Used by the ancient Greeks, the "memory palace" technique is based on the fact that people have a far better memory for the tangible (physical spaces, images) than the abstract (numbers, words, ideas).
To create your own memory palace, pick a familiar space and populate it with vivid representations of whatever you want to remember. The odder these images, the better.
Let's say you need to buy a bag of oranges, then pick up a dog at the pound. Picture walking into your house. Now picture an orange-skinned man standing on your TV wearing a bag as a hat (that's your bag of oranges). Then mentally travel to your bathroom, where you see a tiny one-pound dog sitting on a scale. You've now created a "memory palace" that will make your to-do list very hard to forget.
2. Break information into bite-sized chunks In 1955, psychologist George Miller discovered that most people can only hold about seven "chunks" of information in their head at once. While the precise number varies depending on the context and the individual, scientists agree that the number is relatively small.
Get the most out of your available memory chunks by grouping information intelligently. Let's say you're given the numbers "7 4 7 6." Instead of storing them as four separate chunks, you can transform them into one memorable date: July 4, 1776. Keep doing this, and you'll be amazed by how much information you can string together.
Ready to try these time-tested techniques? Build a memory palace to help you keep orders straight in Familiar Faces, or use chunking to gain a level in Memory Matrix. Challenge your brain today by combining ancient techniques with all 50+ Premium games.
| |
 | Family Plan The Lumosity Family Plan lets you add up to 4 friends and family members to your account for free. Learn More |  | Lumosity Mobile Apps Brain training anytime, anywhere. Available on iOS and Android, tablet and phone. What's your way to train? Learn More | | |
| | Click here to update your email preferences or unsubscribe.
Note that even if you unsubscribe, we will send certain account-related emails, such as purchase details or requests for password resets. The email address linked to your Lumosity account is wendelmartins5.postagens@blogger.com.
Have questions? We're here to help! Contact us anytime.
Lumos Labs, Inc. | 140 New Montgomery, Floor 19 | San Francisco, CA 94105 | |
Baixar na
Baixar no
Baixar na
