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terça-feira, 23 de outubro de 2018

Three ways to turn Lumosity into a habit

Want to stick to a routine? Make it a habit! We'll give you 3 ideas for building one around your brain training.
The best kind of habit
Every great achievement starts with a small step - but adding steps over time is what builds a habit. With enough repetition, a training habit will start to feel natural.
train now
3 simple tips for creating a Lumosity habit
set training reminders
Set Training Reminders
This might be the single easiest way to create a Lumosity habit. Simply go into your account settings and check the Training reminders box.
Ritual
Tie your training to another ritual
In line for coffee? Got a long commute? Schedule your Lumosity training alongside activities that are hard-wired into your schedule.
pace yourself
Pace yourself
Avoid burnout by keeping your workout schedule consistent and sustainable: Think marathon, not sprint. regular training will help Lumosity become just another part of your life.
Give these tips a try when you log in for your next Lumosity workout!
Train Now
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