3 simple tips for turning Lumosity into a habit that fits into your lifestyle
| | How to Build a Lumosity Habit
in 3 Steps |  | | | |
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| Here are 3 simple tips for turning Lumosity into a habit that fits into your lifestyle: |  | | Start Small | A tiny habit is easier to stick to — and it's fast! That's why Lumosity workouts take just 10-20 minutes of your day.
Aim to finish just 3 workouts this first week, then increase that number once your habit feels natural. |  | Schedule Lumosity after
another habit | Choose a habit that's already second nature, and schedule your Lumosity training right after. Many members train right after eating breakfast or just after a physical workout. Think about your own day: when can you spare a moment to train?
Pairing Lumosity with an existing habit can help make it seamless. |  | | Practice makes perfect | You'll probably need a few nudges before your Lumosity habit becomes second nature. That's why Lumosity subscribers can set up Training Reminders and get email notifications on any day of the week, morning, afternoon, or evening.
The more regularly you train, the more quickly Lumosity will become just another part of your life. | | That's it! Turning Lumosity into a habit starts small. Now that you know the secret, begin your brain training journey. | | | | |
 | | Family Plan | | The Lumosity Family Plan lets you add up to 4 friends and family members to your account for free. | Learn More  | |  | | Highway Hazards | | Our newest Speed game. Challenge your information processing skills in this race through the desert. | | Learn More | |  | | Lumosity Mobile Apps | | Brain training anytime, anywhere. Available on iOS and Android. | | Learn More | | |
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