3 steps to building a positive habit:

Brain training is a marathon, not a sprint. Our neuroscientists have found that members who train regularly improve their Lumosity scores...

Make Lumosity a part of your life By unlocking your Personalized Training Program, you'll get a fresh workout every day to help challenge your core cognitive abilities. Let brain training become part of your life: subscribe and save 30% today.

How to Build a Positive Habit in 3 Steps Hi João Paulo, Brain training is a marathon, not a sprint. Our neuroscientists have found that members who train regularly improve their Lumosity scores more than members who train irregularly; we recommend training 3 to 5 times per week. Here are 3 simple tips for turning Lumosity into a habit that fits into your lifestyle: Start small A tiny habit is easier to stick to — and it’s fast! That’s why Lumosity workouts take just 10-20 minutes of your day. Aim to finish just 3 workouts this first week, then increase that number once your habit feels natural. Schedule Lumosity after another habit Choose a habit that’s already second nature, and schedule your Lumosity training right after. Many members train right after eating breakfast or just after a physical workout. Think about your own day: when can you spare a moment to train? Pairing Lumosity with an existing habit will help make it seamless. Practice makes perfect You'll probably need a few nudges before your Lumosity habit becomes second nature. That's why Lumosity subscribers can set up Training Reminders and get email notifications on any day of the week, morning, afternoon, or evening. The more regularly you train, the more quickly Lumosity will become just another part of your life. That’s it! Keeping your brain challenged starts small. Now that you know the secret, unlock your own Personalized Training Program and begin your brain training journey. Train together with friends and family The Lumosity Family Plan lets you add up to 4 friends and family members to your account for free. That means huge savings compared to an individual plan! Find out more   Pinball Recall Test the limits of your working memory with our new game. How well can you keep track of the pinball's path? Unlock all games—Save 30% HUMAN COGNITION PROJECT       ABOUT       JOBS       PRESS       LEGAL ACTIVATION CODES       FAMILY PLANS       GROUP PLANS       HELP The email address linked to your Lumosity account is wendelmartins5.postagens@blogger.com. Click here to update your email preferences or unsubscribe. Note that even if you unsubscribe, we will send certain account-related emails, such as purchase details or requests for password resets. Have questions? We're here to help! Contact us anytime. Lumos Labs, Inc. | 140 New Montgomery, Floor 19 | San Francisco, CA 94105